About Flow Wellness Retreat:
Flow Wellness Retreat takes you on a journey of total wellbeing, to relax, find balance, and feel your absolute best. Imagine spending your holidays in beautiful Hualien, waking up in the midst of nature, sounds of birds singing, and a glorious sunrise. A relaxing day of total wellbeing awaits you.
Language: English & Chinese
Retreat programs are conducted in both English and Chinese.
Healthy Foods: Fresh, seasonal, nourishing vegetarian cuisine.
Enjoy beautiful ingredients cooked with love by our master chef.
Flexibility: Choose your own start and end date
Year-round retreat programs you can join at your own convenience.
Retreat Date:
Year-round, daily, join any day of the week.
Duration:
Starting from 3D2N.
Suitable for:
Beginners and all levels.
Descriptions of the day
Your morning begins with practicing gentle yoga and meditation, tasting fresh and delicious foods, bathing in natural hot springs, and enjoying precious self-care time. In the afternoon, you’re invited to recharge your five senses – laugh, paint, dance, explore, and bond with other like-minded friends in our Flow Inspirations Workshops. By nightfall, you are guided to deeply relax with an evening Yoga Nidra, preparing your mind and body for a good night’s sleep.
At Flow, you’re invited to do as little or as much as you like. You can enjoy a variety of specially curated wellness experiences, slow down or meditate in our comfortable Forest Chalet, book a relaxing Ayurvedic warm oil massage, or enjoy our many facilities on site.
3 DAYS 2 NIGHT ｜ Flow Wellness
Day 1
- 15:00-16:00 Check-in & Welcome Circle
- 18:00-19:00 Healthy & Delicious Vegetarian Dinner
- 20:00-21:00 Restorative Yoga
Day 2
- 06:15-07:30 Meditation and Morning Yoga
- 08:00-09:00 Healthy & Delicious Breakfast
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 12:00-13:00 Healthy & Delicious Vegetarian Lunch
- 16:00-17:30 Flow Inspirations Workshop
- 18:00-19:00 Healthy & Delicious Vegetarian Dinner
- 20:00-21:00 Yoga Nidra & Guided Relaxation
- Overnight
Day 3
- 06:15-07:30 Meditation and Morning Yoga
- 08:00-09:00 Healthy & Delicious Vegetarian Breakfast
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 11:00-11:30 Closing Circle
- 11:30-12:00 Packing & Check out
Flow Wellness 3 Days 2 Night Retreat includes:
► 4 Yoga, meditation, and breathwork sessions
► Flow Inspirations Workshop or Excursion
► Nourishing vegetarian meals prepared with love
► Complimentary locally grown herbal tea
► Welcome raw vegan snack and kombucha drink
► Guided morning nature therapy & mindfulness walks
► Inner reflection & silent mindfulness time
► Group welcome, sharing, and loving kindness energy circles
► 2 Nights accommodation in Forest Chalet
All-inclusive package price:
Single 1 Person Forest Chalet starts from NT$ 21,990.
Double 2 Person Forest Chalet starts from NT$ 35,980.
Please contact us directly if you like to stay longer!
3 DAYS 2 NIGHT ｜Ayurveda Reset & Renewal Retreat
Day 1
- 15:00-16:00 Check-in & Welcome Circle
- 17:00-18:00 Intro & Cleansing Demo
- 18:00-19:00 Personalized Ayurvedic detox meals
- 19:30-20:30 Restorative Yoga
Day 2
- 05:00-06:00 Self-cleansing & Water
- 06:00-07:00 Meditation and Morning Yoga
- 07:00-08:00 Thermal Springs & Silent Mindfulness
- 08:00-09:00 Personalized Ayurvedic detox meals
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 10:00-11:30 Ayurveda Self Healing Workshop
- 12:00-13:00 Personalized Ayurvedic detox meals
- 14:00-14:30 Ayurveda wellness 1-on-1 consultation
- 14:30-16:30 120-min Energy Rejuvenation SPA Treatment
- 18:00-19:00 Personalized Ayurvedic detox meals
- 20:00-21:00 Yoga Nidra & Guided Meditation
Day 3
- 05:00-06:00 Self-cleansing & Water
- 06:15-07:30 Meditation & Morning Yoga
- 08:00-09:00 Personalized Ayurvedic detox meals
- 09:00-10:00 Natural Therapy, Mindfulness Walk
- 10:00-10:30 Closing Circle
- 10:30-12:00 Packing & Check out
AYURVEDA RESET & RENEWAL 3 Days 2 Night Retreat includes:
► Ayurveda Reset & Renewal 3 Days 2 Night Retreat Includes:
► 4 Yoga, meditation, and breathwork sessions
► 1 Ayurveda Self Healing Workshop
► 1 Signature Energy Rejuvenation SPA Treatment (120 Min)
► 1 Ayurveda wellness 1-on-1 consultation & personal constitution report (30 Min)
►1 Yogic Cleansing kit to take home
► 5 Personalized Ayurvedic meals
► Daily cleansing drinks and herbal tea
► Guided morning nature therapy & mindfulness walks
► Inner reflection & silent mindfulness time
►Group welcome, sharing, and loving kindness energy circles
►2 Nights accommodation in Forest Chalet
All-inclusive package price:
- Single 1 Person Forest Chalet starts from NT$ 26,990.
- Double 2 Person Forest Chalet starts from NT$ 45,980.
Please contact us directly if you like to stay longer!
Go with Your Flow ｜
A self-guided retreat for those seeking a private getaway without joining a full retreat program.
Looking for a peaceful and serene place to rest and relax? Go with Your Flow Retreat is perfect for individuals wanting a private retreat for alone time, creative works, or special celebration without joining the full group retreat program. This package includes private accommodation in our Flow Forest Chalet, full breakfast, one morning yoga class each day, and unlimited access to all resort facilities.
Want to be in Silence?
We will respect your silence and inform other guests who may be here to avoid conversation etc. with you. You are welcome to use the yoga studio for your private practice as long as there is not a group class happening.
Great for Artists, Writers, and Creative Workers!
Discover the vibrant nature of Hulien at Flow! Each season provides vibrant new energy, colors, and tones to capture on canvas or in writing. Whatever your creative medium, designing a new project or finishing a novel, you will certainly find inspiration in this natural setting.
Customize Your Retreat
Whether you want to deepen your personal meditation practice or just sleep deeply, we will cater to your needs. You can book and Indulge in a warm oil massage, or request one-on-one Ayurveda wellness consultations to gain deeper personal insights. Lunch and dinner meals can also be added to your stay as you wish.
Group Retreat
If you wish to book our whole facility for your family and friends group, please get in touch with us to discuss available dates and offerings. We are happy to cater to your group to create a fun and unique retreat experience!
Retreat Date: year-round.
Duration: starting from 2D1N.
Suitable for: beginners and all levels.
All-inclusive package price:
- Single 1 Person Forest Chalet starts from NT$ 4,990.
- Double 2 Person Forest Chalet starts from NT$ 5,490.
Information
Food
Beautiful Ingredients: Fresh, seasonal, organic, and minimally processed whole foods wherever possible. All foods are cooked only with the highest quality olive, coconut, avocado, and ghee. Hualien, Taiwan is known for its rich soils producing an abundance of produce from juicy watermelon, fragrant passion fruits, soft guava, vibrant leafy greens, sweet red rice, and many more. We are forever grateful for this land, and every produce is sourced directly from local farmers we know and partners we trust to guarantee quality and freshness.
Cooked with Love: The resort’s master chef is passionate about food; he prepares every dish with love to inspire and nourish the soul. Each meal is thoughtfully designed to provide a balance of protein, carbohydrates and fat, and a complete array of vitamins and minerals.
Special Requests: They can accommodate vegan and gluten-free diets, and other minor food allergies if given 1 week’s notice. Please specify your request!
Please note that their kitchen prepares meals containing nuts, onion, garlic, and ginger. We cannot guarantee 100% that traces of these items will not be in the foods.
Drink: Filtered drinking water and locally grown herbal tea are available for your enjoyment throughout the retreat. Freshly squeezed juices are also served during breakfast each morning. We do not serve caffeine and alcohol in our retreat, however it is available for purchase at the resort bar should you wish to enjoy some.
